https://field-notes-1jy.pages.dev/ Natural health, self-tested. No hype. No paywall. en-au https://field-notes-1jy.pages.dev/blog/rebuilding-the-refeed-with-fiber.html https://field-notes-1jy.pages.dev/blog/rebuilding-the-refeed-with-fiber.html Sun, 31 Aug 2026 00:00:00 +1000 I broke every fast the same way for years. This year I rebuilt the whole refeed around fiber, and my gut noticed. https://field-notes-1jy.pages.dev/blog/fasting-instead-of-a-needle.html https://field-notes-1jy.pages.dev/blog/fasting-instead-of-a-needle.html Fri, 28 Aug 2026 00:00:00 +1000 Half the people I know are on a GLP-1 now. I'm not against it. Here's why I've stuck with the harder, slower, free version. https://field-notes-1jy.pages.dev/blog/fasting-by-feel-not-the-clock.html https://field-notes-1jy.pages.dev/blog/fasting-by-feel-not-the-clock.html Tue, 25 Aug 2026 00:00:00 +1000 Everyone has a fasting window now. I tried that for months and it made me miserable. Here's what I do instead.