I test things on myself so you don’t have to guess. Extended fasts, juice cleanses, lymphatic routines, training blocks — run as real experiments, written up in full, including the parts that failed.
Everything here is free. Nothing here is medical advice — it’s one man’s notebook, kept in public.
Hour 14 was fine. Hour 31 was not. The full log of my longest fast yet: energy, sleep, mood, and the one mistake that made hour 50 harder than it needed to be.
Prefer talking to reading? The Telegram group is where experiments get discussed in real time.
Join the group ↗No funnels, no countdown timers, no “premium tier”. The list is simply how I stay in touch with people who find this stuff useful.