— Orientation

Start
here

Two years of experiments is a lot to dig through. This is the short version: the reads I’d hand a friend, in the order I’d hand them over.

№ 01 — Curious about fasting?

Read these first

Fasting11 min

What 72 hours without food actually felt like — hour by hour

Mistakes6 min

I broke a 48h fast with a burger. Here’s what happened to my gut

Juice12 min

Juice fasting, day by day: my 7-day protocol and why I stopped on day 5

№ 02 — If you train

The gym entries

Training7 min

The five training mistakes I kept making after 35

Training9 min

Training fasted: what worked, what backfired

№ 03 — If you want the shortcuts

Frameworks that survived

Framework8 min

My fasting checklist: the 9 things I do before, during, and after

Framework6 min

The boring morning routine that outperformed every hack I tried

Still not sure where to start? Ask in the group — someone there has probably run the experiment you’re wondering about.

Join the Telegram group ↗
The weekly dispatch

Or just get the email.

One email a week with the newest experiment. If you only do one thing on this page, do this.