Start
here
Two years of experiments is a lot to dig through. This is the short version: the reads I’d hand a friend, in the order I’d hand them over.
№ 01 — Curious about fasting?
Read these first
What I changed about breaking a fast
Why I still fast instead of reaching for a needle
I stopped fasting by the clock
№ 02 — Everything else
More on the blog
Training, lymphatic, and framework entries are coming. For now, the full ledger lives on the blog index.
All posts →Still not sure where to start? Ask in the group — someone there has probably run the experiment you’re wondering about.
Join the Telegram group ↗
The weekly dispatch
Or just get the email.
One email a week with the newest experiment. If you only do one thing on this page, do this.